Coaching, Healing, Bodywork
So many of us are fed information and put under pressure from an early age to fulfill someone else's vision of who we are. We label ourselves, and put ourselves into categories. But the human soul is infinite, and your journey can help you uncover parts of yourself you never knew existed.
Through taking time in silence, developing discipline, practice, and exploration, you'll figure out what matters most to you, and begin taking steps to live in more peace and harmony.
My somatic healing includes reiki and an understanding of the 7 main chakras developed from intuitive wisdom, yoga, and meditation. I use essential oils and start at the head, moving down to the feet, helping to activate areas of the heart, root, third eye, throat, solar plexus, and sacral chakras. You'll release trauma and process emotions that have been blocked, as well as feel peaceful, cleansed, and balanced.
Divorce and long-term break-ups can be hard to get through. Learn to love yourself and establish practices of self-care that will help you long-term.
Trauma and abuse makes us float out of our bodies and become wary of feeling physical sensations or emotions. We are easily triggered. Learn practices to help you become embodied, peaceful, and calm.
It is hard to establish the discipline and practice for healing and wellness all on your own. Foster accountability and have a hand to hold as you get clean, clear, and balanced internally.
Copyright © 2021 Rose Coaching and Healing - All Rights Reserved.
614 Darby Rd. / 3rd Floor / Havertown, Pa 19083
Jana Marie Rose, M.A.