Welcome
Find Your Happiness through Yoga, Meditation, and Creative Coaching
Coaching, Healing, Bodywork
Specialties
Intimacy for Individuals and Couples
Intimacy for Individuals and Couples
Intimacy for Individuals and Couples
I help individuals learn more about how to develop intimacy in their own lives, through relationships with romantic and non-romantic partners. I also help couples establish more eros, playfulness, and communication for a healthy long-term relationship.
Navigating Divorce and Break-Ups
Intimacy for Individuals and Couples
Intimacy for Individuals and Couples
Divorce and long-term break-ups can be hard to get through. Learn to love yourself and establish practices of self-care that will help you long-term.
Overcoming Trauma and Abuse
Recovering from Addiction, Anxiety, and Depression
Recovering from Addiction, Anxiety, and Depression
Trauma and abuse makes us float out of our bodies and become wary of feeling physical sensations or emotions. We are easily triggered. Learn practices to help you become embodied, peaceful, and calm.
Recovering from Addiction, Anxiety, and Depression
Recovering from Addiction, Anxiety, and Depression
Recovering from Addiction, Anxiety, and Depression
It is hard to establish the discipline and practice for healing and wellness all on your own. Foster accountability and have a hand to hold as you get clean, clear, and balanced internally.