Coaching, Healing, Bodywork
So many of us are fed information and put under pressure from an early age to fulfill someone else's vision of who we are. We label ourselves, and put ourselves into categories. But the human soul is infinite, and your journey can help you uncover parts of yourself you never knew existed.
Through taking time in silence, developing discipline, practice, and exploration, you'll figure out what matters most to you, and begin taking steps to live in more peace and harmony.
My somatic healing includes reiki and an understanding of the 7 main chakras developed from intuitive wisdom, yoga, and meditation. I use essential oils and start at the head, moving down to the feet, helping to activate areas of the heart, root, third eye, throat, solar plexus, and sacral chakras. You'll release trauma and process emotions that have been blocked, as well as feel peaceful, cleansed, and balanced. Spring Discount: $100 a session
Trauma and abuse makes us float out of our bodies and become wary of feeling physical sensations or emotions. We are easily triggered. Learn practices to help you become embodied, peaceful, and calm.
I help individuals learn more about how to develop intimacy in their own lives, through relationships with romantic and non-romantic partners. I also help couples establish more eros, playfulness, and communication for a healthy long-term relationship.
Divorce and long-term break-ups can be hard to get through. Learn to love yourself and establish practices of self-care that will help you long-term.
It is hard to establish the discipline and practice for healing and wellness all on your own. Foster accountability and have a hand to hold as you get clean, clear, and balanced internally.
Our work together is personalized according to what you need, involving a range of modalities including breathwork, yoga postures, movement and embodiment, hands-on touch, creative endeavors, readings and discussion, and learning about nature, crystals, scents, and more, to help you on your personal journey of growth and renewal.
I also work with entrepreneurs and business owners on writing and editing through Jana Rose Creative, LLC.
Find your oneness with nature, your body, breath and movement.