Welcome
Embrace Your Whole Self through Yoga, Meditation, and Creative Coaching
Coaching, Healing, Bodywork
Specialties
Navigating Divorce and Break-Ups
Recovering from Addiction, Anxiety, and Depression
Navigating Divorce and Break-Ups
Divorce and long-term break-ups can be hard to get through. Learn to love yourself and establish practices of self-care that will help you long-term.
Overcoming Trauma and Abuse
Recovering from Addiction, Anxiety, and Depression
Navigating Divorce and Break-Ups
Trauma and abuse makes us float out of our bodies and become wary of feeling physical sensations or emotions. We are easily triggered. Learn practices to help you become embodied, peaceful, and calm.
Recovering from Addiction, Anxiety, and Depression
Recovering from Addiction, Anxiety, and Depression
Recovering from Addiction, Anxiety, and Depression
It is hard to establish the discipline and practice for healing and wellness all on your own. Foster accountability and have a hand to hold as you get clean, clear, and balanced internally.